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Wellness Program, Wellness Lifestyle
 

WELLNESS PROGRAM - MIND BODY HEALTH

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Wellness Program

Step 4: Mind-Body-Health

Your living is determined not so much by what life brings you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.

Hans Selye M.D. is credited as the originator of the concept of stress and the recognition of the vital role it plays in our health. It is important to recognize that there are two forms of stress-short term (acute) and long term (chronic), which have very different health consequences. Reactions to stress are governed largely by the autonomic nervous system. It has 2 branches- the sympathetic nervous system that causes the body to be aroused and prepared to "fight or flee" and the parasympathetic nervous system- which has an opposite effect of calming and relaxing the body.

Your anti-aging program provides you with one or more ways to induce a positive parasympathic state.

Dr. Herbert Benson named this state "the relaxation response" and spent several years researching the key ingredients needed to induce this response in humans. They include the following four simple elements: -

1) A QUIET ENVIRONMENT
2) A MENTAL DEVICE
3) A PASSIVE ATTITUDE
4) A COMFORTABLE POSITION

The resultant hypo-metabolic state caused by inducing the "relaxation response" is characterized by:

1) Reduction in heart-rate
2) Reduction in respiratory rate
3) Reduction in blood pressure
4) Reduction in oxygen consumption
5) Reduction in tissue sensitivity to stress hormones
6) Enhancement of immune function
7) Redistribution of blood flow
8) Changes in the EEG recording

As mentioned, the amount of stress we feel is based far more on our perception of a person, situation or event than on the event (stressor) itself.

How we come to order our thoughts (worldview) is thus critical to our perception and psychological functioning. Our feelings and emotions are an indicator of the quality and direction of this psychological functioning.

As a medical doctor I have come to recognize that this "ordering of consciousness" or worldview is perhaps more important than all the wellness and lifestyle choices you make. Remembering is central to this process and includes the integration of our species and our own psycho-historical development. (ontogeny recapitulates phylogeny). *

EM is ultimately about this awareness of the non-local nature of our mind (consciousness) that it is- infinite, indestructible and immortal.

EM because it recognizes the infinite nature of consciousness regards immortality as a given. This is a monumental event in the history of medicine.

* For those clients interested in a more detailed explanation of the evolution of consciousness, please see Appendix B - EM (2003) in our book, Spa Medicine.

See Also:

Step 1:Detoxifying
Step 2:Nutrition
Step 3:Exercise
Step 4:Mind-Body-Health

Schedule Your Free Wellness Program Consultation Today

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NUTRACEUTICALS
Multivitamins
Norwegian Fish Oil
Thyroid
Omega 3 Fish Oil
Coenzyme Q Gel
L-Carnitine Fumarate
Cholesterol Control
Bone Support
Skin Health
Eye Support
RiboBoost

 

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